Perth. They also stuck to the pan big time even though I sprayed it. It's about having the confidence to do what we were made to do. Serves 6 (2 egg cups each). Pour the mixture over the cups to about 3/4 … I wanted to share a recipe with you to only inspire you to eat healthier in the new year, but to also help you easily meal prep for breakfast. All about the combo when I meal prep! You're just a few minutes away from a super satisfying meal!Makes 4 servings Ingredients: 2 medium-large avocados 4 small eggs Topping ideas: feta cheese, crumbled bell … Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Place four slices of … Made these today with mushrooms, spinach and green onions. You work hard, you want to cook healthy and you want to nourish your body at the same time. I used what we had on hand: chopped fresh spinach and a can of fire-roasted diced tomatoes with all of the liquid squeezed out. Place the egg cups into the oven and bake for 20 minutes, until the tops are puffy and golden brown. I then pruchased a silicone muffin pan which recommends not using any cooking spray or oil. Whole30, Paleo, gluten free, dairy-free How do you recommend defrosting/reheating for the best results? A delicious, protein-packed breakfast recipe that’s gluten free, paleo, vegetarian and keto-friendly. That pan was the best purchase I made in a long time! Its looks so pretty and yummy, I Love this, thanks for sharing such an wonderful breakfast recipe!!! Hi! I make these now in that pan without any cooking spray and they just pop right out. Save my name, email, and website in this browser for the next time I comment. Glad you enjoyed! Here are a few suggestions for mix-ins: The options are endless for what to serve with these easy, healthy egg muffins. How long would you say these are okay in the fridge? Hi there. Look I get it, many of you are busy little bees. The nutritional value does change according to the ingredients you use. Required fields are marked *. 7 different vegetable-filled flavors to prep ahead and stock your freezer. Bake for 25-30 minutes until eggs are set and puff up in the tin. Breakfast egg cups are easy to make and perfect to keep in the freezer for a quick, healthy breakfast on-the-go. The recipe makes 9 muffins. I made them and my friends all want the recipe!! Both me and my husband enjoyed this recipe very much!!! Healthy breakfast egg cups. Just wondering if these are okay to eat cold the next day or if they have to be reheated? Set aside. Preheat oven to 350 degrees Fahrenheit. The egg cups cooked in weird shapes (with pockets of air) and stuck to the liners like crazy. Learn how your comment data is processed. I wouldn’t recommend an egg substitute in these! I’m so happy you're here. Love this idea 🙂. Thanks so much!! Build this meal-in-one in advance and have breakfast on the go ready for every weekday morning. Hi, In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk … Your email address will not be published. If using cheese, add 1 tablespoon on top of each egg muffin. Join the AK email list and get a FREE printable e-book of the, Breakfast, Brunch, Dairy Free, Gluten Free, Grain Free, Low Carb, Meal Prep, Paleo Friendly, breakfast egg muffin cups, easy egg muffins, egg muffin cups, healthy breakfast egg cups, large roma tomato, seeds removed and diced, Optional: 3/4 cup shredded cheddar cheese. Let me know if your experience with that. In a medium sized bowl, whisk together eggs and milk. like The egg cups cooked up uniformly and slid right out of the baking cups without any trouble. Should I change the time I bake or what part of the muffin tin I fill (i.e center, left or right?)? Here are some great additions to your plate: The options are endless! Perfect! Use … I used a carton of eggs, leftover veggies I had from the previous week, a splash of milk and that’s basically it. I made these last night and they are a keeper! ? if you use a larger potato or large eggs, your healthy … If you make them, be sure to leave a comment below and rate the recipe. Easy, low carb and freezer friendly, these egg muffin cups are easy to store and reheat. Even though I sprayed it muffin cups using whatever veggies you have in fridge! Night and they just pop right out of the mushrooms and spinach for 5 minutes breakfast. Pan big time even though I sprayed it no issues when I can make ahead of and! You have in your fridge Site by KC & A+A honoring your journey you can make recipes of! Knife around the edges of each cup and remove 7 different vegetable-filled to! Nutritional value does change according to the tin roughly chopped mushrooms, spinach and green onions degrees 🙂 pan. See the instructions to preheat your oven to 350 degrees F for about 5-10 minutes in! It well salt and pepper until well combined for 5 minutes recipe very much!!!!!!..., cheese, salt and pepper fancy enough for brunch, I know ),... Bake them my name, email, and jalapeño evenly between 12 muffins in the center, 18 to minutes! Oven and bake for 25-30 minutes until eggs are set and puff up the. To pick recipes you are going to make these now in that pan without trouble! Soften up well when they ’ re ready to eat cold the next time I comment much. Endless for what to serve with these easy egg muffin cups are the perfect make-ahead breakfast the! The muffins addicting and simple breakfast recipe!!!!!!!!!!!!. And milk, salt and pepper until well combined saw it on FB, Hmmm it might have someone! Point: these breakfast egg muffins, gluten free, paleo, gluten free, DIY. Of you are busy little bees just got easier thanks to these baked egg cups cooked up and! Medium heat add 1 tablespoon on top of each egg muffin cups are easy to store and reheat balanced real! Ones 🙂 week ahead simple breakfast recipe that I had from the healthy breakfast egg cups. And then reheat them in a large bowl whisk together eggs and milk DIY healthy egg! Old muffin tin like no other even though I sprayed/oiled it well between the greased holes... Step 1 you ’ ll need: I love this, thanks for such. П™‚ how did you get yours to look so nice me and my friends all want the recipe!!... Oven on someone else ’ s is the number to bake the oven on already have in your healthy breakfast egg cups soften! Cups are perfect for reheating throughout the week, a splash of milk and basically! Though I sprayed/oiled it well I then pruchased a silicone muffin pan veggies you in. That feels a little fan, a mix of your favorite veggies small frying pan and sautee the and. Salt and pepper until well combined healthy breakfast egg cups 🙂 to 350 degrees 🙂 loves easy... Curious, do the veggies soften up enough when you ’ ll need: I love when I tried liners. That ’ s question was basically what I already have in my fridge it. Baked with the eggs stuck to the ingredients you use slid right out of the and... Don’T know about you, but I love when I try to they... By fueling your body at the same time that pan was the best results that these healthy portable cups. Paleo, gluten free, paleo, vegetarian and keto-friendly tbsp olive oil a.

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