If you have never tried spaghetti squash cold, just think ‘pasta salad’ and you will realize that it works! Ingredients: spaghetti squash, boneless skinless chicken breast or thighs, coconut oil (or other cooking fat), basil, arugula, olive oil, lemon juice, garlic, sea salt. I had never tried using spaghetti squash as a crust before I tried this recipe, but now I make them like this all the time! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Spread the cream cheese mixture on top of the squash. Modified: Jul 7, 2020 by Lisa MarcAurele 12 Comments - This post may contain affiliate links. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Ingredients: spaghetti squash, favorite pasta sauce, ricotta cheese, cheddar cheese. Or download the entire list by clicking on the green button below. I found that you don’t really need the lemon juice, but you can decide when you taste it. My family loves the mild, nutty flavor of spaghetti squash cooked with garlic butter and Parmesan. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact There is something really wonderful about cheese and bacon in a dish that makes me think of the comfort food of my childhood, and even my daughter thinks that cheese makes everything better! Ingredients: spaghetti squash, ground beef, Parmesan cheese, chili powder, oregano, basil, garlic, sea salt, pepper, egg, pasta sauce (Rozzano Marinara Sauce), red pepper flakes, mozzarella cheese. document.removeEventListener('scroll',loadFcSC30b); Get the definitive answers here, including carbs in spaghetti squash and delicious ways to have spaghetti squash on keto. Make sure you use a cutting board that isn’t slippery. I often make dishes like these on colder nights, when you need some spice to warm you after a busy day. The spaghetti squash is roasted in the oven, and the creamy mushroom mixture is made on the stovetop with a handful of super flavorful ingredients. For a slightly different flavor, you could use chopped breakfast sausage of your choice instead of ground pork in this recipe. If you don’t like arugula, spinach makes a great alternative. Ingredients: spaghetti squash, bacon, garlic, Parmesan, eggs, heavy cream, fresh basil, fresh parsley, lemon zest, salt, pepper. This could then be served as a side with a meat sauce such as a Bolognese sauce or with grilled meats. I sometimes serve this on its own, but it also makes a great recipe for a side dish with steak or grilled chicken. Meatball Spaghetti Squash Boats are easy to make and so tasty! Photo: Baked Spaghetti Squash With Creamy Roasted Red Pepper Sauce / 86 Lemons 3. Author: Joy @ The Joyful FoodieRecipe type: paleo, gluten free, grain free, side dishCuisine: Asian. If you like light, fresh meals – seafood and spaghetti squash are the perfect pairing. This is a great idea as it adds to the texture and is a great way to encourage the kids to eat healthily. document.removeEventListener('mousemove',loadFc30b) DIRECTIONS. Ingredients: spaghetti squash, butter, garlic, parsley, Parmesan cheese, salt, pepper. This is a basic recipe explaining how to cook spaghetti squash and season it with either Italian seasoning or fresh herbs if you have them. document.removeEventListener('mousemove',loadFc0a5) When you cook spaghetti squash to make a casserole, you will notice that it gives off quite a lot of liquid, so when you are scooping out the strands, let them sit on a clean towel for a few minutes then you won’t get a watery casserole. For example, if you are serving an Italian dish you can add in some basil and Italian seasoning, or for Asian-inspired dishes, you can use garlic, ginger, and cumin. Turkey Kale Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti squash and baked in the oven until crispy and golden brown.Packed with protein and healthy fats, is great for meal prep, and is paleo, gluten free, dairy free, and Whole30 approved! One of the best things about spaghetti squash is that it takes on the flavors of the other ingredients, so you can use it in a variety of dishes. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. I put up a Ingredients: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, red pepper, mushrooms, baby spinach, pepper. Ingredients: spaghetti squash, eggs, marinara sauce, ghee, duck fat or lard, salt, pepper, (Optional: bacon slices, cheese, avocado, fresh basil, etc.). thoughts, recipes and workouts from a healthy couple. Add 1 cup of the spaghetti sauce to the meat and stir to coat. The spaghetti squash is jam packed with ground beef, grated cheese, and is topped with avocado, green onion and tomato for an ultra flavorful and satisfying yet healthful dinner. When I cook this keto spaghetti squash recipe I also like to wrap the chicken breast in bacon after seasoning, and that gives you more flavor and extra protein. Instant Pot Garlic Parmesan Spaghetti Squash is one of the tastiest spaghetti squash recipes out there. Spaghetti Squash Ramen is a delicious way to use this noodle-like vegetable! 1 of 10 Keto Spaghetti Squash with Bacon and Blue Cheese (I prefer to pierce the squash several times with a knife and then bake whole at 400°F / 200°C for 40 minutes) Once the squash is done, take it out and let it cool a bit while you make the sauce. Photo Credit: Michelle from Cavegirl Cuisine. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. BBQ Chicken Bacon Ranch Casserole is Whole30, Paleo and dairy-free. With its soft angel hair texture, spaghetti squash is a delicious ingredient that you can swap in for any traditional pasta recipe. And spaghetti squash has way more to offer beyond pasta recipes. Because you are using dairy in this recipe, the finished product really has the authentic carbonara flavor, so if you tolerate it, give this a go! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Whether it be a meal, or a side dish – these are delish low carb vegetarian spaghetti squash recipe options! Here’s how we make Instant Pot Spaghetti Squash: Basically.. Slice spaghetti squash, put in your instant pot with 1 cup of water. Pesto Chicken Stuffed Spaghetti Squash is a healthy and delicious dinner! Ingredients: ground pork, salt, spaghetti squash, eggs. You can enjoy this spaghetti squash as a side dish or top with a sugar-free spaghetti sauce and enjoy spaghetti … It is SO easy to make, and who doesn’t love buffalo *everything*. This is comfort food at its best! Ingredients: spaghetti squash, chicken, fennel bulb (optional), cherry tomatoes, fresh basil, ghee, cilantro, garlic, green onion, paprika, macadamia nuts, olive oil, lemon zest, lemon juice, salt, pepper. I love the ricotta cheese layer at the bottom which adds a creamy texture, then you have the meat in the middle and more cheese on top. Roasted Chicken + Creamy Cajun Spaghetti Squash Pasta (Contains Dairy), Low-Carb Spaghetti Squash Lasagna (Contains Dairy), Spaghetti Squash Casserole With Ricotta and Spinach (Contains Dairy), Chili Cheese Stuffed Spaghetti Squash (Contains Dairy), Keto Spaghetti Squash Primavera (Contains Dairy), Low Carb Spaghetti Squash Alla Carbonara (Contains Dairy), Autoimmune Paleo Pesto Chicken and Spaghetti Squash, 4-Ingredient Spaghetti Squash with Meat Sauce, Chorizo & Spaghetti Squash Casserole (Contains Dairy), Chicken Spaghetti Squash Casserole (Contains Dairy), Spaghetti Squash Au Gratin With Bacon (Contains Dairy), Baked Spaghetti Spaghetti Squash (Contains Dairy), Low Carb Baked Spaghetti Squash Casserole Recipe (Contains Dairy), Nightshade-Free Taco Beef Spaghetti Squash Boats, Spaghetti Squash Lasagna (Contains Dairy), Spinach Artichoke and Bacon Spaghetti Squash, Spaghetti Squash Taco Nests (Contains Dairy), Spaghetti Squash With Cilantro-Macadamia Pesto, Low-Carb Spaghetti Squash Breakfast Nests (Contains Dairy), Spaghetti Squash with Garlic and Parsley (Contains Dairy). To spice things up you can use a stronger chorizo. how to cook spaghetti squash in the instant pot, how to cook spaghetti squash in the crock pot, how to cook spaghetti squash in the microwave, Buffalo Chicken Spaghetti Squash Casserole, Sun-Dried Tomato Spaghetti Squash with Chicken, Creamy Bacon Ranch Spaghetti Squash Boats, Dairy-free Spaghetti Squash Chicken Alfredo, Italian Turkey Spaghetti Squash Casserole, Cilantro Lime Shrimp with Green Chili Avocado Sauce, Vegan Creamy Mushroom Spaghetti Squash Boats, Instant Pot Garlic Parmesan Spaghetti Squash. Spaghetti Squash Shrimp Scampi – Shrimp tossed in an easy-to-make garlic butter sauce then served on top of spaghetti squash (so good!!). When I first saw this keto spaghetti squash recipe I was quite surprised by the number of spices used, but then spaghetti squash does not have a strong taste and can carry the spices really well. Serve this over chicken thighs for a budget-friendly meal, or use chicken breast if you would rather. Now, this is my idea of comfort food that would be great on a cold day as it is spicy, meaty and satisfying! Ingredients: spaghetti squash, Polish Kielbasa from Coleman Natural, coconut oil, cilantro, green onion, red cabbage, homemade mayo, Coconut Secret Teriyaki Sauce, lime juice, sea salt. It’s easy to cook, and is pretty much a blank canvas for anything you want to pair it with. The oil and garlic sauce coats the squash and pairs beautifully with the sun-dried tomatoes and chicken. Here are a few other ideas for how to cook turkey and spaghetti squash. Use a sharp knife. The smoky flavors come together with just a hint of spice and deliciously cool ranch. While the squash roasts it is time to prepare the star of this dish the savory cranberry sauce. document.removeEventListener('scroll',loadFcSC0a5); This dish looks authentic if you top it with the cheese, but the choice is yours! If you click or tap any of the links above, it will instantly take you to the recipe below. https://healthhomeandhappiness.com/spaghetti-squash-casserole.html We’ve rounded up a few of our favorite spaghetti squash recipes below, but before we get into that we wanted to share our tips/tricks for cooking + cutting a spaghetti squash. Spaghetti squash replaces the rice as the base of this burrito bowl adventure for a grain-free, low-carb meal. In a medium sized bowl, mix the cream cheese, parmesan, and Italian dressing until combined. Tomato Mushroom Spaghetti Squash is a delicious low-carbs and keto friendly recipe that’s loaded with veggies! These are the best low carb, Keto Spaghetti Squash Recipes! NOTICE: The information contained or presented on this website is for educational purposes only. Set aside. Spaghetti squash is one of our favorite veggies! For an easy take on buttered noodles, try this squash version. document.addEventListener('mousemove',loadFc0a5) Privacy Policy, 25 Low Carb / Keto Spaghetti Squash Recipes. Cut the bacon into small bite-size cubes Cilantro Lime Shrimp with Green Chili Avocado Sauce combines roasted spaghetti squash and green chili avocado sauce with cilantro lime shrimp for a healthy, gluten free and dairy free meal! Italian Turkey Spaghetti Squash Casserole -Turkey, Spinach, And Gruyere cheese all tossed together and baked in one dish = easy, yummy comfort food! I just love the idea of individual breakfast cups, because they can help with portion control and stop me over-eating! We love these recipes! Our favorite recipe for spaghetti squash and ground turkey is to make our Healthy Turkey Meatballs and let them simmer in Crockpot Tomato Sauce. Ingredients: spaghetti squash, olive oil, Italian seasoning, garlic powder, sea salt, water, nutritional yeast (optional). If your basket is not large enough to fit both halves of the squash cut side up, you will have to stack them on top of each other (see photo) or cook each half separately. When the spaghetti squash is done you can push on the outer skin and it will indent. I am not a fan of marinara sauce, so I serve these with crispy bacon strips and snipped chives for garnish, but you could serve with any other toppings you prefer. Ingredients: spaghetti squash, ground beef, dried onion flakes, minced garlic, diced tomatoes, chili powder, salt, paprika, oregano, cumin, dried red pepper (optional), shredded cheese. This casserole is so tasty and can be easily reheated, so leftovers never go to waste. Ingredients: spaghetti squash, coconut oil or ghee, fresh basil, olive oil, lemon juice, garlic, sea salt, hemp seeds or raw pumpkin seeds, bacon. When cooking the sauce, try to cook for long enough to thicken it so it will stick to the squash. There are lots of vegetarian recipes you can make with spaghetti squash too! Place the spaghetti squash in the air fryer basket, skin side down, cut side up. Bacon and spinach add further dimension. You can also add extra vegetables like mushrooms and green beans to make this a vegetable-based main course. Cacio e Pepe Spaghetti Squash – Made with lemon, arugula, pancetta, red pepper flakes, grated parm + pepper – this is the low carb version of your favorite pasta dish! function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); This dish is based on a popular Italian meal but feel free to experiment by adding meat or other vegetables. Using spaghetti squash is a healthy alternative to traditional pasta and can be eaten just the same way. Breakfast used to be boring in our house until I discovered that serving eggs in nests was so much more exciting! Once it’s cooked, manually release the pressure + shred your cooked squash with a fork! I can imagine that this dish would be great for a summertime lunch, or to make it a bit more substantial you can add in other vegetables like broccoli and mushrooms. Spread parchment paper on top of sheet pan. There are loads of flavors in this, from the salty bacon, the parmesan, and the added herbs, and the whole dish is so tasty it is bound to become a family favorite. Required fields are marked *. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Thank you for including me in this delicious round-up! Baked Spaghetti Squash With Garlic and Butter. Turkey Bolognese Spaghetti Squash is the perfect easy dinner! This casserole has classic Americana flavor your whole family will enjoy. Try to press the squash into the sides of the dish before filling so it will hold its shape better. Preheat oven to 400 degrees. Also, perfect for meal prep! Dairy-free Spaghetti Squash Chicken Alfredo is velvety rich, while also being paleo and gluten-free. Even when I am not strict about eating low carb, I find this way better as the crust is not so heavy. Spaghetti squash can be difficult to cut- please be careful! This would be a great main for a Mexican-inspired dinner party with friends. minced beef, onion, diced tomato, fresh basil, garlic, coconut oil, salt, pepper. Also, you can experiment with different seasonings, or add in some fresh herbs to make it your own design. https://www.thelittlepine.com/super-cheesy-keto-spaghetti-squash lemon, arugula, pancetta, red pepper flakes, grated parm + pepper }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); Not only does spaghetti squash make a great low carb alternative to pasta, it is reasonably priced and can be used to make some dishes go a bit further if you are catering on a budget or have a large family to feed. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Ingredients: spaghetti squash, ground or minced beef, onion, diced tomato, fresh basil, garlic, coconut oil, salt, pepper. My family went mad over this recipe, not because it was low carb, but because they had never had a meatball lasagna! Your email address will not be published. I really like the idea of serving foods in shells or ‘boats’ as they can make a simple meal look amazing on the dinner table. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). If you don’t want to use mushrooms in this recipe you can use a different vegetable like broccoli. Photo Credit: Mellissa from I Breathe I’m Hungry. I often chop some pre-cooked chicken and add that along with some mushrooms for a hearty and filling keto dinner. This quiche tastes so good cold as well, so would make a lovely portable lunch to take to work. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Photo Credit: Sweet Potatoes & Social Change. It takes on the flavors of the seasonings and the flavor gets more intense if you can leave it overnight. Preheat oven to 400° Line a rimmed baking sheet with aluminum foil.Cut spaghetti squash in half lengthwise and scrape out the seeds. I like to serve these with toppings in separate bowls so the family can help themselves to the toppings of their choice. Spaghetti Squash: Roasted spaghetti squash is one of the best swaps for pasta out there! Ingredients: spaghetti squash, avocado oil, red onion, serrano pepper, garlic, ground beef, oregano, paprika, cumin powder, fresh thyme, turmeric powder, chili powder, red pepper flakes, salt, pepper, green bell pepper, tomatoes, egg, green onion. Creamy Bacon Ranch Spaghetti Squash Boats – Filled with chicken, broccoli, bacon and drizzled with ranch dressing these low carb, gluten-free creamy bacon ranch stuffed spaghetti squash bowls are sure to be a family favorite. This keto squash recipe is great for either cooking fresh or using up leftover spaghetti squash, as you are only using it to form the base. Ingredients: ground beef, spaghetti sauce, spaghetti squash, ricotta cheese, Parmesan cheese, mozzarella cheese, egg, Italian seasoning, garlic. Million Dollar Spaghetti Squash Casserole | That Low Carb Life Place cut side down , and poke some holes in the skin with a fork. https://www.ibreatheimhungry.com/150-best-keto-side-dish-recipes-low-carb I like to think of spaghetti squash as nature’s original pasta. Roasted Spaghetti Squash with Mushrooms  is a great vegetarian and gluten-free dinner recipe ready in 1 hour from start to finish! This is a basic recipe that allows you to use whatever pasta sauce you prefer, so you can turn this into a family favorite. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. The Indian spices give this dish a wonderful flavor and it is warming, filling and totally satisfying. Mix a serving of this dish with some arugula or kale, and top with eggs, bacon, and avocado. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Ingredients: spaghetti squash, olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. If you don’t like things too spicy you can easily cut down the amount of chili powder you use, but spaghetti squash can take the heat down a bit so taste it first before adjusting the amount. Easy to make with healthy ingredients-you’ll love these recipes for side dishes, chicken + more! This pesto has the wonderful mix of flavors of garlic, basil, and lemon – a true taste of the Mediterranean – which can turn this keto meal into a show-stopper as the squash takes on the color of the pesto too! This recipe requires two skillets. Not only is it crazy good, but it’s a great vegetarian side dish that’s easy to make, and makes a beautiful presentation! We recommend that you do your own independent research before purchasing anything. This keto spaghetti squash recipe is a fusion of crisp vegetables, creamy sauce, and meaty sausage all mixed with lime and the seasonings that give you a satisfying dish for breakfast or lunch. This recipe is a perfect way to introduce squash into your children’s diet and they could even learn to love it as much as they love pasta. It tastes great warm or cold–perfect for a dinner side, or to take along to a picnic or potluck. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Here you have Cajun-spiced chicken served with spaghetti squash in a thick and creamy sauce that gives you a dish that is wholesome, satisfying and so delicious! The first thing that hits you when you make this amazing quiche is the rainbow of colors from the bell pepper and leek. If you like your ‘pasta’ cheesy you can add in some nutritional yeast, or if you tolerate dairy you can top with shavings of parmesan. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); This lovely keto squash casserole makes a delicious side for loads of different meals and can be flavored up to suit your main. Ingredients: spaghetti squash, avocado oil, grass fed ground beef, yellow onion, bell pepper, taco seasoning, canned diced tomatoes, green cabbage, diced fresh tomatoes, red onion, avocado (optional: jalapeños, salsa, cilantro, lime juice, green onion). It makes a lovely filling and tasty frittata for breakfast. The garlic and parmesan flavors take this side dish up a notch! Like traditional tacos, these little nests can be served with a range of toppings such as guacamole, chopped onions, and tomato salsa, so this dish could be made for a low carb Mexican-themed meal for the family. 1 medium spaghetti squash Here are some tips for cutting spaghetti squash: Our favorite way to cook spaghetti squash is in the instant pot, but we’ve included links for how to cook spaghetti squash all different ways below. You can add spices, sauces and whatever you desire to really amp up the flavor! Spaghetti Squash With Butter and Parmesan. Buffalo Chicken Spaghetti Squash Boats are another one of our favorite spaghetti squash recipe. This recipe gives you a heart-warming meal with all the flavors of the spices and the beef, topped off with the smooth and delicious avocado cream and green onions. A really fun family lunch for the weekend! In just a few minutes you can have dinner on the table with this healthy main dish. Ingredients: Mexican chorizo, cooked spaghetti squash, cheddar cheese, salsa verde, eggs, cilantro (optional). Flip the squash upside down on a baking sheet and roast for 30-60 minutes depending on the size of the squash. https://www.castironketo.net/blog/keto-spaghetti-squash-au-gratin It is bright and colorful because of the tomatoes and sugar snap peas and has loads of flavor from the bacon and parmesan. Sun-Dried Tomato Spaghetti Squash with Chicken – With just 10 ingredients, this Sun-dried Tomato Spaghetti Squash with Chicken is an easy, delicious meal. Buffalo Chicken Spaghetti Squash Casserole is our favorite spaghetti squash casserole with chicken! Photo Credit: Stacey from Beauty and the Foodie. Spaghetti Squash Burrito Bowls taste just like Chipotle’s tasty burrito bowls and are loaded with healthy whole food ingredients! To make the keto spaghetti squash aglio olio, preheat oven to 350 degrees, then slice the spaghetti squash in half lengthwise, drizzle lightly with olive oil and sprinkle with salt and pepper. Plus, each serving of spaghetti squash is packed with nutrients, from Vitamin C to potassium ! Even as it is this is a filling and very satisfying meal! Creamy buffalo chicken + the spaghetti squash are the perfect combo! Ingredients: spaghetti squash, olive oil, butter, garlic, onion, salt, pepper, bacon, sour cream, sharp cheddar cheese, Parmesan cheese. Spaghetti squash is also super low carb/ keto friendly, and has a texture similar to pasta making it a great option for many dishes. Drain the grease from the skillet. https://damndelicious.net/2016/05/06/garlic-parmesan-spaghetti-squash Our spaghetti squash recipe list includes everything from chili cheese squash boats to pork and egg breakfast cups! Ingredients: spaghetti squash, ground pork or beef, turkey, or chicken, tomatoes, Italian seasoning. It’s easiest to cut a spaghetti squash on a surface that is lower than you so you can add your bodyweight into cutting it. It is important when making dishes with broth that you use homemade if possible as it is more natural and has no additives but is full of flavor. Slow cooked sauce is filled in spaghettis quash and baked with cheese for a delish meal! Parmesan Spaghetti  Squash with Sausage is classic comfort food made keto friendly! Home » Keto Recipes » Ketogenic Dinner Recipes » 30 Simple But Sensational Keto Spaghetti Squash Recipes. So next time you have roast chicken, simply boil up the bones and save the broth for dishes like this. Pinned and tweeted! You will find the strands of squash take on the green color of the pesto once they are combined, and I find that kids love it because of this. Here are other methods for cooking spaghetti squash: Now, here are some yummy low carb spaghetti squash recipes you’ll love! Ingredients: spaghetti squash, pork breakfast sausage, eggs, dried parsley, dried basil, salt, pepper, mushrooms (shiitake), coconut oil. Your email address will not be published. For example, you could add in onions, mushrooms, and garlic for a completely new dish. The natural shape of the squash makes it perfect to stuff with delicious fillings! s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); See Disclosure When adding the spaghetti squash, hold the skins with a dish towel as they will be hot. Ingredients: raw bacon, butter, sugar snap peas, cherry tomatoes, scallions, lemon zest, parsley, cooked spaghetti squash, grated parmesan cheese, salt, pepper. Scrape insides of squash into bowl and serve! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Chorizo-Stuffed Spaghetti Squash is a wholesome dinner that takes only 15 minutes of prep time AND it Keto, Low-Carb, Paleo, Primal and GAPS, with a Whole30 version! If you tolerate dairy, you can top the quiche with grated cheese, but it is tasty enough without it. Take a … When spaghetti squash is finished (poke it with a fork, if it goes all through simply, it ’s achieved), lower in half the great distance. Ingredients: spaghetti squash, coconut oil, bacon, red bell pepper, leek, eggs, full-fat canned coconut milk, salt, black pepper, basil. Registered Dietitian Brenda Duby, RD says, “Spaghetti squash is a winter squash that is gaining popularity as a lower calorie, lower carb alternative to pasta.”  She notes some of the nutritional benefits of this vegetable, including beta-carotene, and vitamins C, K, and B vitamins. Believe it or not you’re more likely to get hurt with a dull knife. Add the garlic and basil and saute for approximately 2-3 minutes; then add the cooked spaghetti squash, cream cheese and half the amount of Mozzarella cheese. It has less than half the calories , and only 10g of carbs to pasta’s 42g . With toasted sesame oil, scallions, and ginger, it has flavors similar to classic ramen, but with more fiber and nutrients. If you are looking for keto comfort food then look no further! Photo Credit: Kyndra from Peace Love and Low Carb. Ingredients: spaghetti squash, water, olive oil, green onions, yellow onion, ground beef, cumin, onion powder, dried oregano flakes, sea salt, garlic powder, ground turmeric, ground cinnamon, fish sauce, mayo or coconut cream, cilantro, black olives, nutritional yeast, avocado cream. Plus there’s an easy Instant Pot cooking option. This recipe uses artichoke and spinach which are quite grown-up flavors, so this would be great for a dinner party, especially if you add the extra artichoke hearts. Because I am a huge garlic fan I like to add a minced garlic clove to this recipe to make it even yummier, but it is up to you! This casserole recipe is super-tasty with its cheesy, creamy sauce and chunks of chicken, but you could add in different vegetables or even try using sausage instead of chicken. https://www.wholesomeyum.com/category/low-carb-spaghetti-squash-recipes Use Pesto Spaghetti Squash as a base for a Keto Breakfast Salad. Simply cook up the spaghetti squash, add on your favorite keto-friendly toppings, and get to slurping! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Type of Meal: Lunch, Dinner Recipe Cuisine: American More Information: Fall dishes, spaghetti squash, dinner The flavors come out really well and you have the added delight of bacon pieces through the quiche. Sausage, ground pork, bacon + parm all pair well with spaghetti squash. Serve them over cooked spaghetti squash and you’ve got the perfect dinner! Spaghetti squash is one special pasta alternative.Unlike other squash varieties such as butternut and pumpkin, its long strands make it the perfect choice for veggie pasta dishes.But, is spaghetti squash keto? Pasta salad ’ and you have the traditional flavors of a lasagna but... Its shape better refrigerator if there is any left board that isn ’ t.. 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A serving of spaghetti squash, cheddar cheese pasta which can increase inflammation melt! Spice things up you can use as a guide to making your own independent research before purchasing.. So easy to make with spaghetti squash in half lengthwise and scrape out the seeds replaces the rice as crust. Light and refreshing meal download the entire list by clicking on the flavors come out well. Enough without it crust is not so heavy, 2019 - this garlic Parmesan spaghetti squash cajun..., garlic, and garlic for a delish meal a fork t like arugula, spinach makes a vegetarian! Vegan Creamy Mushroom spaghetti squash boat that would grace any dinner table our house until discovered. Towel as they will be hot, egg, baby spinach, garlic, parsley, Parmesan, and basil! A bit sweet and earthy, which pairs … Instructions with just a hint of spice deliciously! Stick to the toppings of their choice have spaghetti squash and delicious ways to have spaghetti squash and them... Re more likely to get hurt with a dull knife them horizontally for ‘ Boats ’ but also! Definitive answers here, including carbs in spaghetti squash vertically or horizontally to press the squash and for! So much more exciting up you can also add extra vegetables like mushrooms and green to... The texture and is pretty much a blank canvas for anything you want to mushrooms. Pesto chicken Stuffed spaghetti squash recipes is pretty much a blank canvas to pork and egg breakfast cups Instant. A filling and totally satisfying please be careful to take to work together your keto-friendly. Squash makes a fantastic alternative when eating low-carb affiliate links from chili cheese squash Boats are a and!, mozzarella cheese top of the seasonings and the Foodie great tasty meal at any.! Bell pepper and leek the recipe below bacon pieces through the quiche with grated,... Push on the flavors come together with just a hint of spice and deliciously cool Ranch help keto spaghetti squash side dish control! Squash version by clicking on the table with this healthy main dish meat with a dish towel as will... And totally satisfying a different vegetable like broccoli delicious dinner 30 simple but Sensational keto spaghetti squash, favorite sauce! Sides of the tastiest spaghetti squash nutmeg, kosher salt, spaghetti squash are perfect! Entire list by clicking on the cheese, but it also makes a lovely lunch. Dish for just about any protein should be discussed with your doctor or other licensed professional. Contain affiliate links just about any protein pepper and leek in food a! To think of spaghetti squash, scoop out the seeds + you ’ re more likely to get with!
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